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Séjours Eté

Hiking easy trail

Discover nature racing

Offer you a week dedicated to the Trail, in a beautiful mountain setting. This is an ideal training to prepare your race! Coached by a passionate sports educator, you develop your physical and technical skills: tracking tracks, distances and recoveries management, field course techniques and training methods. Combined with nutritional advice, stretching, relaxation and a full recovery massage, you can meet all the challenges!


From17 years

Level: Beginner trainer, regularly jogging
Included in the price :
Full board
Shuttle bus
Supervision guides
Evening entertainment
Leisure pass Aravis
Programme :

 

  • 3 outings in the morning,
  • 1 day trip,
  • 4 hikes accompanied in the afternoon,
  • 1 stretch-relaxation session,
  • 1 entry to the Chalet in Bulles (jacuzzi, hammam, sauna),
  • 1 massage

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Sunday

Morning: Welcome and lunch at the Inn.
Afternoon: Discovery hike of the valley.
Evening: Presentation of the stay and a welcome drink.

Monday

Morning: Welcome, distribution of equipment and tour de table on your expectations of the course and your objectives.
Exit: "Mortenay - Plateau des Confins", technical work ascent descent, learn the use of poles!
12 km, altitude difference + 450 / - 450m
Afternoon: Rando Discovery Discovery.
2h30 walk, altitude difference + 300 / - 300m

Tuesday

Morning: Release: "The Danay", discovery and advice on interval training.
10 km, altitude difference + 300 / - 300m
Afternoon: Rando discovery of recovery or massage.
2h30 walk, altitude difference + 300 / - 300m
Evening: Relaxation session stretching / relaxation

Wednesday

Morning: Free morning. Possibility to visit the Reblochon market in Grand Bornand.
Afternoon and evening: Sunset and barbecue at the "Lac de la Cour" - 1781 m
Hiking through the pastures of the Duche and Maroly to join the Lake Court.
Grill evening at sunset by the lake.
Back to the lights of the front for a beautiful night trail experience.
2h30 walk, altitude difference + 300 / - 400m

Thursday

Day: Mountain Trail Exit: Discovering a beautiful mountain lake!
16 km, altitude difference + 900 / - 900 m
Relaxation: 1 entry to the Chalet in Bulles relaxation area (jacuzzi, steam room, sauna)

Friday

Morning: Fun outing: "The Vertical Kilometer of Manigod".
2 km, altitude difference + 600 / - 600m
Afternoon: Trekking

Saturday

Morning: Free morning, end of stay after lunch.

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Important: The program is given as an indication. To vary the pleasures, the guides are free to be imaginative and propose new routes. Situations beyond our control can also lead us to change the routes and activities of the day (weather, level of participants, group security ...).

Some trips can be done with participants' cars, to vary the routes.